Start with what you have already shared
Organize relevant experiences, preferences, and resources from memories and past chats you choose to use and the AI can access.
AI keeps getting stronger. Hard to see what makes you different? Start by understanding yourself.
ChatGPT MCP availability depends on your account and workspace; the Claude plugin installs from GitHub and is not listed in the official Plugin Store yet.
02
What are you working through now?
Choose a situation that fits the question on your mind.
- Worried about leaning on AI too much, and want to watch my own reasoning habits
- Check how well calibrated my confidence actually is
- Prepare for interviews without knowing how to describe myself
- Understand my own personality tendencies better
- Work out the priority order of what I value
- Track my own sense of meaning and life satisfaction
03
Turn “I don’t know how to answer” into a better starting point.
Use the context you have already built, then ask the questions that matter.
Skip the life-story retelling
Keep the source and uncertainty visible so you can see which answers have support and which need checking.
Fill only the gaps that could change the next step
Noesis organizes what is already known, then asks a small number of questions tied to your goal.
04
Add the Noesis plugin to Claude.
Install from the GitHub repository, then connect it; this does not mean the plugin is listed in the official Claude Plugin Store. Use Claude in a browser on phones.
Claude plugin: install from the GitHub repository
This uses Claude’s Add from a repository flow; it does not mean the plugin is listed in the official Claude Plugin Store. Choose the repository, select Use, and sync it; then add the MCP address and complete browser authorization.
Claude plugin GitHub repository
https://github.com/seges-plugin/Psychology-PluginOpen (opens in a new tab)Copy this repository address first. After you open Add from a repository, the next step tells you to paste it.
On a phone, stay in Claude's web app; the mobile app cannot configure plugins or MCP. If a link opens the native app, copy the URL and paste it into your mobile browser's address bar.
- 01Sign in to Claude in the browser or desktop app. A native mobile app cannot complete plugin, MCP setup, or browser authorization; mobile-browser acceptance is not independently recorded, so prefer the desktop app or an environment covered by the current public acceptance record.
- 02Copy the repository address above first; after you open settings, you will paste it in Add from a repository.
- 03Go to https://claude.ai/new#settings/customize-plugins (opens in a new tab) and press Add; do not paste yet—the next steps take you to Add from a repository, where you will paste the address you just copied.
- 04Choose Add Marketplace, then Add from a repository.
- 05Paste the repository address you copied, choose Use, review auto-sync, press Sync, and wait for the sync to finish.
Step 2 (optional shortcut): add the Claude connector
After the plugin is synced, this Claude-specific shortcut opens custom-connector settings with the Noesis MCP address pre-filled. Review the address yourself, click Add, then complete OAuth in the browser; opening the shortcut does not install, add, or connect anything.
Open connector settings in Claude (opens in a new tab)
On a phone, stay in Claude's web app; the mobile app cannot configure plugins or MCP. If a link opens the native app, copy the URL and paste it into your mobile browser's address bar.
MCP address
https://noesis.seges.ai/mcp- 01Confirm that the pre-filled address is https://noesis.seges.ai/mcp, then click Add yourself.
- 02Before Continue, choose OAuth client → No client ID — register one automatically (DCR); do not substitute a URL-shaped client ID or a Claude CIMD setting.
- 03Then click Continue so Claude opens browser sign-in; read the notice and terms yourself before confirming OAuth.
This is a Claude URL-prefill convenience only. It is not automatic installation or OAuth. DCR and PKCE browser authorization still require your step-by-step confirmation, and it does not make an unlisted client, host, platform, or version supported.
ChatGPT custom MCP manual setup
One ChatGPT web account completed connection and read-only MCP tool testing; this does not establish availability for other accounts, versions, or platforms. Pro supports read-only MCP; full MCP, custom apps, and developer mode on Business, Enterprise, and Edu depend on workspace permissions.
Read the official custom MCP setup guide (opens in a new tab)
MCP address to enter manually
https://noesis.seges.ai/mcp- 01Use ChatGPT on the web only if MCP apps are available on your account. Pro supports read-only MCP; full MCP on Business, Enterprise, and Edu depends on workspace administrator settings.
- 02Create an app from Settings → Apps → Create or Workspace settings → Apps → Create, where your role permits it. If the option is missing, ask your workspace admin.
- 03Enter the MCP address below, choose OAuth, select Scan Tools, and wait for the tool scan to finish. Do not guess a client ID or scope, or substitute a token.
- 04Sign in to Noesis in the browser. Review the account, tools, and permissions before authorizing the connection.
- 05After creating the app, open a new chat, select Noesis from the tools menu, and paste the prompt on this page.
Paste this prompt and start with the context you have built
Paste this prompt into a connected AI chat to infer likely answers from its accessible memories and past conversations, find strengths and examples, then ask only about important gaps.
Before drafting, directly call psychology_get_profile_distillation_guide once and follow its guidance; do not only check whether the tool exists. If the tool is unavailable or the call fails, tell me plainly; do not pretend it was called or connected. My goal is: [write what you want to understand or decide]. Infer likely answers, strengths, experiences, and preferences relevant to my goal using only memories and past chats the current account or conversation can actually access, plus other-AI conversations or summaries I actively provide or import, including Kimi summaries. Never claim access to any account’s full archive. For an ordinary draft, call only the guide tool above; do not read or change stored Noesis data. Do not describe or claim permission, consent, import, or saved-data checks unless I directly ask for that operation and you actually call the corresponding tool. Do not open with process or data status. Give concrete chat examples for each inference, distinguish what I stated directly from what I inferred, and flag conflicts or uncertainty. For changing goals, roles, preferences, and plans, distinguish when a summary was created from when the underlying statement applied; a recent summary does not make an old goal current. If I directly correct an old claim in this conversation, treat that correction as resolving the claim for this conversation, do not ask the same question again, and do not use the superseded claim to recommend a current direction. Ask only about consequential gaps that remain unresolved after applying my corrections. If current status is otherwise unknown, label it historical or unknown and ask whether it still applies only when the answer could change the next step. Ask no more than three questions. Keep the first response to at most five relevant patterns or candidate answers. Do not add routine disclaimers about formal tests, psychological measurement, diagnosis, scoring, or validity unless I ask about a named instrument, its scoring, diagnosis, or validity. Do not expand into a long plan or roadmap unless I ask. End with one useful next step.
Review exported chats locally. Kimi has no direct MCP route, so paste/import a summary you select. Open local review and prompts
Publishing these steps records which client the guidance is written for. It is not an endorsement, not a promise that it will keep working, and not a statement that any other client, host, platform, or version is supported.